Hypnosis is a guided state involving focused attention and usually increased relaxation. During a session, a practitioner may use verbal guidance, imagery, suggestions, and mental rehearsal connected to an agreed goal.

Hypnosis describes the focused state and techniques used to guide it. Hypnotherapy generally means using hypnosis within a therapeutic process. The word “therapy” should be used only when the practitioner’s qualifications and local professional requirements support it.

Yes, where appropriate. Join from a private, comfortable place and never participate while driving, operating equipment, or performing another activity that requires attention.

Hypnosis is generally regarded as safe when conducted appropriately by a trained professional. Some people may experience discomfort, anxiety, intrusive thoughts, or other unwanted reactions, so screening and referral are important.

No. It should not replace diagnosis, prescribed medication, psychotherapy, emergency support, or treatment from a qualified healthcare professional.